Welcome to Connect2Wellness Counselling

Congratulations, and welcome to your future wellbeing. By visiting this site, you have taken your first step to recovery.

SERVICE OFFERED

Connect2Wellness Counselling provides general counselling to
people from culturally diverse background.

 

Behaviour Therapy

Multi Model Cognitive Behaviour Therapy (CBT)

Person Centered Therapy

Dialectical Behaviour Therapy (DBT)

Sensorimotor Psychotherapy (Level 1)

Remote Therapy
(via Skype & Zoom)

The following issues can be resolved
with the help of counselling

In order to provide a more holistic approach to therapy these psychotherapy
techniques can be combined with mindfulness and meditation.

  • Family, social and work relationship difficulties
  • Grief and loss issues
  • Managing transitions in life
  • Anxiety and depression
  • Personality disorders
  • Cultural adjustment and living away from home
  • Balancing study, life and work
  • Loss & Grief
  • Trauma
  • Low self-esteem/confidence
  • Career guidance, stress and motivational issues for students
  • Stress and motivational issues
  • Adapting to life transitions
  • Managing stress, anxiety, depression and other mental and emotional problems

Function of therapy

The function of therapy is to promote self-care and love, as well as finding meaning in one’s life. Through therapy you will learn how to understand and manage painful thoughts and feelings.

Therapy can also help you to clarify what is important and meaningful in your life, as well as helping you to identify roadblocks to achieving your goals. Overall, you will be making a positive change for yourself in order to become a more resilient and better version of you.

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