Welcome to Connect2Wellness Counselling
Congratulations, and welcome to your future wellbeing. By visiting this site, you have taken your first step to recovery.
Connect2Wellness Counselling provides general counselling to
people from culturally diverse background.
Multi Model Cognitive Behaviour Therapy (CBT)
Person Centered Therapy
Dialectical Behaviour Therapy (DBT)
Sensorimotor Psychotherapy (Level 1)
(via Skype & Zoom)
The following issues can be resolved
with the help of counselling
In order to provide a more holistic approach to therapy these psychotherapy
techniques can be combined with mindfulness and meditation.
Function of therapy
The function of therapy is to promote self-care and love, as well as finding meaning in one’s life. Through therapy you will learn how to understand and manage painful thoughts and feelings.
Therapy can also help you to clarify what is important and meaningful in your life, as well as helping you to identify roadblocks to achieving your goals. Overall, you will be making a positive change for yourself in order to become a more resilient and better version of you.
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