Welcome to Connect2Wellness Counselling

We are dedicated to supporting individuals on their journey to mental wellness. Our comprehensive approach combines counselling, compassionate care, and evidence-based strategies to empower you on the path to emotional wellbeing. We understand that each person’s experience is unique, and our goal is to provide personalised support to help you lead a fulfilling life.

SERVICE OFFERED

Connect2Wellness Counselling provides general counselling to
people from culturally diverse background.

 

Cognitive Behaviour Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Sensorimotor Psychotherapy (Level 1)

Mindfulness & Meditation

Walk & Talk Therapy

Telehealth

The following issues can be resolved
with the help of counselling

In order to provide a more holistic approach to therapy these psychotherapy
techniques can be combined with mindfulness and meditation.

  • Family, social and work relationship difficulties
  • Grief and loss issues
  • Managing transitions in life
  • Clarification around life decisions
  • Concentration, organisation and daily tasks
  • Bipolar Affective Disorder
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Anxiety and depression
  • Self-esteem/confidence
  • Personality Disorders
  • Stress and coping strategies
  • Personal concerns
  • PTSD & Complex PTSD (cPTSD)
  • Psychosis

Function of therapy

The function of therapy is to promote self-care and love, as well as finding meaning in one’s life.

Therapy can also help you to clarify what is important and meaningful in your life, as well as helping you to identify roadblocks to achieving your goals. Overall, you will be making a positive change for yourself in order to become a more resilient and better version of you.

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